From the calendar of events of "Trento Aperta" - Saturday 22 July 2023 at Viote sul Monte Bondone
Get back on track. Slow down, breathe, refocus: through meditation practices in nature it will be possible to learn how to retrain your attention and create a moment of care and well-being for yourself.
The term "mindfulness" indicates the path to achieve
self-awareness by paying attention to reality in the present moment, in an objective and detached way.
It is no coincidence that the English word "mindfulness" means "awareness".
The practice of mindfulness can, therefore, be considered as a kind of process that (through the implementation of particular meditation techniques) leads the individual to be aware of himself, his thoughts, his feelings and the reality, understood as here and now, that surrounds him.
